Everest Base Camp Trek

17 Days

Arrival / Departure from Kathmandu

Autumn / Spring

September – November / March – May

Medium

4–6 hours walk/day

Everest Base Camp Trek is one of the famous trekking destinations of Everest region that commands to explore dozens of ancient settlements, religious sites, enormous glaciers, glaciated Lakes and crown of the world known as Mount Everest which is 8848 meters high above the sea level.

The Everest base camp trek starts from Lukla airport where can be reach after thirty minutes flight from Kathmandu city. Begins of the trek; the trail passes through the dozens of small villages; which are inhabitant by the Sherpa people. The lower region of Everest region commands to see cultivated lands, green forest, waterfalls, Dudh Koshi River valley and some of the famous trekking peaks known as Konde, Kusum Kangaroo and Thamserku peak.

After 4 to 5 days walk from Lukla; trekkers will enter the central region of Everest region; which is expanded with wide meadows, hidden valleys and consisting by dozens of ancient settlements. Due to Buddhist region; the central part of Everest region purpose to explore mysterious places, religious sites as monasteries, historical caves and traditional village of Sherpa people. Apart of religious sites; the central part of Everest region has marvelous landscape, rocky hills, deep gorge of River and commands to see several snow-capped peaks known as Kongde, Taboche, Amadablam, Cholatse, Nuptse, Lhotse and including mount Everest.

The higher region is expanded with high Himalayas, gigantic pastureland, wide meadows, huge glaciers and glaciated Lakes. The higher region offers to see closer view of Cholatse, Taboche, Iceland peak, Amadablam, Nuptse, Lhotse, Shritse, Pumori, Ligritse, Khumbutse and some of the top ten mountains of the world known as Makalu, Choyu, Lhotse and Mount Everest. There are also some famous viewpoints called Gokyo-Ri, Chhukung_RI and Kalapathar; which are known as icon of the Everest region and commands to see panoramic view of high mountains, sunrise and sunset views on the background of White Mountains. The higher area of Everest region is covered by immense glaciers, gigantic grassy land, unnumbered glacial lakes and offer a great view on the high mountains like Cho-oyu, Lhotse, Nuptse, Pumori, Lhotse Shar, Makalu, Everest and its beautiful ranges.

It is not the mountain we conquer, but ourselves

– Edmund Hillary, New Zeland mountaineer –

Sherpa peoples – The Sherpa peoples are one of the ethnic group of Nepal who are migrated from Tibet an approximately 600 years ago through the the Nangpa-La pass and settled in Solukhumbu and Sangkhuwa sabha district of Nepal. Sometimes the word Sherpa is spelled as Sherwa which mean (Peoples are from east) in Sherpa language. Most of the Sherpa peoples are following the Nyingmapa Buddhism and a few percent of Sherpa peoples are practicing the Pre-Buddhist Bon -Po religion which has Shamanic elements although they speaks same languages. Sherpa people also believe in numerous of deities and Demons who are believed to inhabit every mountains, caves and forest and has to be respected or appeased through ancient practices woven into the fabric of Buddhist ritual life.

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Tour Details

Day 01 – Pick you up from the Tribhuwan International Airport in Kathmandu and transfer to the hotel. Your hotel will be located center of the Thamel; which is one of the touristic hubs of the Kathmandu city.

Day 02 – Sightseeing trip to the historical and ancient places around Kathmandu valley like the Pashupatinath Hindu temple, the Baudhanath stupa, Patan Durbar Square and the Swayambhunath stupa; which is also known as monkey temple due to moving hundreds of monkeys around the temple. After exploration of these places you will return back to hotel and your guide will brief you about the trekking trail, trekking gears and over the related topics.

Day 03 – Fly to Lukla and trek up to Phakding village (2610m.a.s.l) – 4 hours walk – we will fly about 30 minutes to get Lukla airport and trek continuously to Phakding village pass by many Sherpa villages with the view of Kongde, Nupla and Kusum kangaroo peak. Trekking from Lukla to Phakding would be a very joyful walk due to the flat trail that offers to see wonderful “Mani walls”, spinning prayer wheels and prayer flag; which are hanging along the trail.

Day 04 – Trek to Namche bazaar (3440m.a.s.l) – 6 hours walk – The trail leads just along the bank of the Dudhkoshi River and passes through the Sherpa settlements called Toktok, Benkar, Monjo and Jorsalle village. From here we will enjoy with the view of Thamserku peak, green hills and some beautiful waterfalls. From the Jorsalle village we will walk on the flat trail about 30 minutes to get Larja Dobhan where can be seen two awesome hanging bridges over the confluence two Rivers. Then we will climb up about two hours to get Namche bazaar through the pine and the colored Rhododendron forest.

Day 05 – Acclimatization day – Normally trekkers spend two nights in Namche Bazaar for the acclimatization and the sight walks. There are many sight trips around the Namche bazaar, among of them; sight trip to the Everest view point is being very popular due to the good view of landscapes, deep gorge of Dudhkoshi River valley, dozens of snow-capped peaks known as Taboche, Thamserku, Cholatshe, Amadablam, Iceland peak, Nuptse, Lhotse and including mount Everest. The Everest viewpoint is located just north side of the Namche bazaar and can be reached after one and half hours climb from the guesthouse of Namche bazaar.

Day 06 – Trek to Tengboche (3860m.a.s.l) – 6 hours walk – we will climb up about 15 minutes to get top of the Namche Bazaar then we will walk an approximately two hours on the flat trail to get Kyanjuma village with the view of Amadablam, Taboche, Thamserku and the deep valley of Fungitanga. Kyanjuma village is a trail junction for Gokyo valley and Everest base camp so we will turn to the right-hand side and trek down an approximately one and half-hour to the Phungitanga through the pine and Rhododendron forest. From Phungitanga village we will to climb up about two hours to get Tengboche where we will explore a beautiful monastery and spend a joyful night at guesthouse.

Day 07 – Trek to Dingboche village (4410m.a.s.l)- 5 hours walk – Early in the morning we explore the 500 years old Tengboche monastery and trek towards Dingboche village. The trail passes through the Sherpa villages called Dibuche, Milingo, Pangboche and Somare. An area where is always possible to see many artistic “Chhortens”, Monasteries and “Mani walls” which are made of stone slabs carved with deities and Buddhist incantation as famous Mantra “OM MANE PADME HUM”. The trek from Tengboche to Dingboche is accompanied by the beautiful view on Amadablam, Cholatshe, Island peak, Lhotse shar and a stunning view of the Nuptse.

Day 08 – Sight trip to Imja valley (4730m.a.s.l) – 5 hours walk – Most of the trekkers choose the way to Lobuche from the Dingboche village, but to do the sight trip to Imja valley would be a valid alternative to be well acclimatized with the local environment. Imja is one of the beautiful valley of Khumbu region located just bottom of the Lhotse and Nuptse mountains and offers to see close view of Amadablam, Lhotse, Nuptse, Iceland peak, Shritse peak, Chhukung peak and huge glacier of Lhotse Mountain Trek from Dingboche to Imja valley is very pleasant and takes about three hours for one way so after exploration of this valley; we will return back to Dingboche to spend the joyful night.

Day 09 – Trek to Lobuche 4910 meters – 5 hours walk – At the beginning of the trek we will climb an approximately 25 minutes to get a small Stupa; which is a good viewpoint see high Himalayan ranges and Chhukum valley. From here the trail ascend gradually until Thukla village, on a grassy land with the view of Pheriche villages and closer view of Cholatshe and Amadablam. From the Thukla village we will climb up to ThukLa La Danda where can be seen the hundreds of tombs of those who loose their life in expeditions on the Mount Everest and other mountains of Khumbu region. From the Thukla Danda we walk another 40 minutes to get to Lobuche with the splendid view of Pumori, Nuptshe, Lobuche peak, Lingritshe and its beautiful places.

Day 10 – Trek to Gorakshep (5140m.a.s.l) – 3 hours walk – Most of time we will walk on the flat and gradual up trails to get Gorakshep with the marvelous view of Pumori, Lobuche peak, Amadablam, Nuptshe, Lingtren and Khumbutshe. After Lunch in Gorakshep, most of the trekkers move towards Everest base camp, but the alternative way to Kalapathar worth for panoramic view of trans Himalaya and the sunset on the background of the mountains. Trek from Gorakshep to Kalapathar will takes an approximately two hours will depend on our walking speed, health condition and physical fitness.

Day 11 – Sight trip to Everest base camp and trek down to Pheriche village (4240m.a.s.l) – 6 hours walk – Early in the morning; we will explore Everest base camp that purpose to see closer view of Khumbu glacier and mountain chain of Pumori, Nuptse, Lhotse, Lingritse and including mount Everest. Sight trip to Everest bas camp takes about three hours for two-way. After exploration of Everest base camp; we will return back to we will return back to Pheriche village via same trail that we stepped just two days ago

Day 12 – Trek to Mong Danda (3670m.a.s.l) – 7 hours walk – Most of the trekkers head down to Tengboche but we will take alternative trail pass by Somare, Pangboche, Phrotse and Phrotsetanga village to get Mong Danda. Mong Danda is a beautiful hilltop located on the way to Gokyo Lake and offers to see marvelous view of Taboche, Cholatse, Thamserku, Amadablam and gorgeous River valley. Trek from Pheriche to Phrotsetanga is pleasant and easy due to walk on the gentle slope trail and real natural views but from Phrotsetanga to Mong Danda would be little bit hard because we have to climb an approximately two hours on rocky steep trail.

Day 13 – Trek to Namche Bazaar (3440m.a.s.l) – 4 hours walk – we will walk downhill trail for one and half hours to get Kyanjuma village which is trail junction to go Namche, to go Everest base camp, to go Gokyo valley and way to Khumjung valley. We will turn to the right hand side to go Khumjung valley that offers to explore a old monastery where can be seen skull of yeti, beautiful Khumjung valley and Tenjing Hilary school. After exploration of Khumjung valley; we will climb up to Everest viewpoint to see last mountain panoramas and deep gorge of Dudh Koshi River. From here, we will walk another one hour to get Namche Bazaar.

Day 14 – Trek to Phakding village (2610m.a.s.l) – 5 hours walk – We will walk downhill trail through the pine and Rhododendron forest to get Larja Dobhan then rest of the trek to Phakding is very pleasant due to walk on the flat trail and fascinating view of River valley, green forest, waterfalls and stunning view of Thamserku peak. We will be in Phakding village later in the afternoon so possible to explore the tiny village to see local people activities and their daily life.

Day 15 – Trek to Lukla Bazaar (2840m.a.s.l) – 5 hours walk – we will pass many Sherpa villages called Ghat, Thadokoshi, Chheplung and Chaurikharka to get Lukla Bazaar. Along the trail; we will see numerous of Stupa, Chhortens, Monasteries and Buddhist Mantra; which are written on a huge rock and some of the snow-capped peaks known as Kusum Kangaroo and the Kongde peak.

Day 16 – Fly back to Kathmandu – Early in the morning we will fly about 30 minutes over the mountain, viewing an awesome green landscape, agricultural terraced fields, huge rocky hills and enormous rhododendron forest. After arriving of airport, we will escort to hotel and celebration of trek success.

Day 17 – Fly back to Home – you will fly back to your homeland with so many memories of the trek and Nepal.

Autumn season – is considered as the best season to do trekking trips in Nepal because the autumn season offers to see magnificent Himalayan views, clear sky without any clouds, and Spring season is the second-best time to explore Nepal due to see clear mountain views and many kinds of blooms.  Autumn season (middle of September to End of November) Spring season (Middle of the February to End of May).

October to November – In general the first two months of the dry season offer the best weather for trekking and the main trails are heaving with trekkers at this time, for good reason. the air is crystal clear, the mountain scenery is superb and the weather is still comfortably warm.

December to February – These months are also a good time for trekking trips to a higher region but the cold can be bitter and dangerous at high altitudes. Getting up to the higher region and high passes can be a real endurance test and high passes are often blocked by snow.

March to April – These months are dry weather and dusty; means poorer Himalayan views but the compensations are several; fewer crowds, warm weather and spectacular Rhododendrons, magnolias, and Orchids blooms.

Required permits – The Everest region is one of the protected areas of Nepal so for those trekkers who want to trek into the Everest region then they have by Trekking permit and entrance fee for Pasang Lhamu rural village development community.

Food – All tea houses have similar menus which feature local traditional Nepali items such ass local hand made breads, potatoes and Dal Baht which rice served with lentil soup with vegetable curry and typical pickles and selected western dishes like pasta, macaroni, pizza, noodles and burgers. Keep in mind most dishes are vegetarian.

Water – water bottle is available in all tea houses however, be mindful of the environmental impact your purchase/plastic bottle will have.Untreated water is available in all teahouses free of charge. Carry your own water treatment system. Boiled water is available for additional charge.

Accommodation -You will be sleeping in private rooms in teahouses. They usually have two single beds with mattress and blankets are available by request. Bathrooms (squat style) are mostly shared; you will need to carry your own toilet paper. Toilet paper is available for purchase throughout the trek. Cold showers are always available. Hot showers or hot bucket are available in some teahouses for additional charge.

High altitude sickness and prevention of it – Altitude sickness, mildest from being acute mountain sickness is the negative health effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. Acute mountain sickness can progress to high altitude pulmonary edema (HAPE) with associated shortness of breath or high altitude cerebral edema (HACE) with associated confusion. Chronic mountain sickness may occur after long-term exposure to high altitude.

Symptoms of high altitude sickness – Headache, Dizziness, Nausea, Vomiting, Fatigue and loss of energy, Shortness of breath, insomnia, loss of appetite, skin discoloration (change into the blue, gray or pale), confusion, coughing, coughing of bloody mucus, chest tightness, decreased consciousness, difficult to walk in a straight line and shortness of breath even at rest.

How to skip high altitude sickness? – Ascend slowly, Get good rest, Drink plenty of water, eat appropriately, avoid the alcoholic beverage, do well acclimatization and take advise from your doctor before to get high elevation.

One can get fairly excited about a trip to a previously unknown location. But while traveling you need to make sure that you have all materials that you would require to be ready for every possible situation. And here in Nepal, you will most definitely need to pack a few things for your stay to be as smooth and memorable as possible.

 

  • Sleeping bag (-15C rating)
  • Hiking boots (preferably waterproof)
  • Camp shoes
  • Down jacket (heavy)
  • Wind/waterproof shell
  • Waterproof pants
  • Fleece jacket
  • Wool thermals
  • Sun hat
  • Beanie
  • Gloves
  • Sunglasses
  • Sunscreen and chapstick
  • Water treatment system
  • Medical kit
  • Headlamp
  • Trekking poles
  • Personal toiletries
  • (Optional) Crampons
  • (Optional) Gaiters

For a quote, please contact us at: gobinmuhong@hotmail.com

All quotes include:

  • Two way air tickets for clients and Nepali staffs.
  • Airport pick up and drop off.
  • One day sightseeing around the Kathmandu valley.
  • Accommodation in Kathmandu including breakfast.
  • All required permits and TIMS cards.
  • Professional English speaking guide with a medical kit and porters (including their meals, drinks, accommodation and insurance).
  • Accommodation and meals.
  • 13% government tax and 10% service charge.

All quotes do NOT include:

  • Client insurance
  • Tips for guide and porters
  • Personal expenses (phone calls, laundry, extra beverages bill, battery charge, wifi charge, hot shower charge, mineral water, snacks)
  • Extra porter

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