Inner Dolpo Trek.

23 days - Customizable.

Arrival - Departure from Kathamndu.

Autumn - September to November.

Spring - March to May.

Adventurous.

6 to 7 hours walk each day.

Dolpo is one of the remote areas of west Nepal where peoples are dwelling some of the most glorious places without being remotely aware of it and preserving their cultures, traditions, costumes, religions, and ethnicities. Dolpo region has many trekking routes known as Lower Dolpo Trek, Upper Dolpo Trek, and Dolpo to Mustang trek although the Inner Dolpo trek is being very popular among the trekkers due to its natural beauties and the wide diversity of gobble position.

Dolpo is divided into the four valleys known as Dho (Tarap valley), Saldang (Nankhong valley), Tinje (Panjang valley) and Chharka (Tsharka valley), which are inhabitant by the Tibetan people although, they would like to introduce themselves as Dolponese people instead of Tibetan. Most of the people from Dolpo region are practicing Buddhism, shamanism and Bon-Po doctrine so during the trekking period trekkers may get great chance to learn Tibetan culture, tradition, customs and exploration of pilgrimage sites as monasteries, historical places, and mystic caves, gigantic pastureland and one of the pristine Lake called She-Phoksundo Lake.

Inner Dolpo trek start from Jhupal airport where can reach a short and scenic flight from Nepalgunj then the trail passes continuously through the Juniper scrub, River valleys, wide meadows, canyons, pasturelands, deep gorge, and impressive hidden valleys to get higher region. The higher region commands to see massif view of Dhaulagiri, Kanjirowa, ancient settlements, dozens of sacred sites and a beautiful Lake called Phoksundo, which is known as the deepest lake of Nepal. Apart from the High Himalayan view and natural beauties the Upper Dolpo region offers to see some wildlife such as Deer, Blue sheep, Musk deer, wild yak, wild goat, Marmot, snow-leopards and many species of butterflies and birds such as Babbler, Golden eagles and vultures.

Peoples and their income source – According to the Nepal census of 2011 there are 36700 peoples are living in the Dolpo district. Although; the population would be more than the declared number. Most of the settlements are settled between 3600 meters and 4700 meters above the sea level. People grow only the cabbage, Wheate, Buckwheat, Garlic, carrots, and barley which won’t be enough for the whole year so peoples are depending on herbs. They collect many kinds of herbs from the forest like Panch Aule, Tin Aule, Nirmasi, Jatamasi, Shilajeet, Himalayan salt, and Yarshagumba and they sell it to Tibet and they buy all eatable things from Tibet.

Major Festivals of Dolpo regionShey Festival – is one of the most important festivals in the Dolpo region which is held every twelve years in the month of August in the Dolpo region during the ‘Dragon year’ of Tibetan Calendar. It is a grand celebration for including Upper Dolpo people and all Tibetan Buddhist followers. In this festival, people make circumambulating the holiest Crystal Mountain. Many devotees and pilgrimages from different places and countries come here to participate in the festival. Apart from She Festival there are hundreds of festivals in the Dolpo region known as Losar, Sagadawa, Yungney, Chhaye chu, Tse Tar, Chhaigo, Chhaiti, Keja, Yachha and Rungma which are celebrated in different places of the region with different ways.

Highlights of the inner Dolpo trek.

Living antique of Tibetan Buddhism and Bon – Tibetan Buddhism and Bon – Po religion still exists in the Dolpo region so during the trek, trekkers can explore Bon Monasteries and hermitages to see ancient Buddhist manuscripts and textAncient Buddhist texts and as well as Bon religion follower’s culture, society, costumes, festivals and rituals.

Diverse Biodiversity – Dolpo region purpose to see great global diversity, it is expanded very low areas to the high Himalayas where can be seen different species of Flora and Fauna depending on the elevation. The Phoksundo national park is the biggest preserving area of Nepal and well known as the habitat of many different species of flora and fauna. 

Strenuous High Passes – Dolpo region winds through the traversing across strenuous high passes above 5000m several times. So, one should be full of courage and mentally and physically fit. All of the high passes commands to see mind-blowing mountain views, glaciers, glacial lakes, and charm landscapes. 

Beautiful hamlets – During the trek in Dolpo region, trekkers pass by several villages which are inhabitant by Tibetan Buddhist peoples, therefore; travelers get great chance to explore very old monasteries, Mani walls, Kani Gates, mystic caves, Chhortens, villages and, interesting houses which are well decorated with colorful Buddhist prayer flags.

Caravan of Yaks, Mules, Horses, and Tzopas – The people from the Dolpo region grow only the potatoes, buckwheat, barley, cabbage, garlic, and some seasonable vegetables but it won’t be enough for a whole year so they bringing eatable things from Tibet by Yaks, Horses, Mules, and Tzopas(Hybrid between Yak and cow) so during the trading time travelers can see the caravan of these animals are going to Tibet and coming back from Tibet.

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Tour Details

Day 01 – Arrival and escort to the hotel – We will pick you up from the Tribhuwan international airport in Kathmandu then you will be transferred to Hotel in Thamel . which is one of the popular tourist’s hubs in Nepal. After checking in the hotel, your guide will brief you about the trekking route, trekking gear, programs, and preparation. 

Day 2 – Permit procedure and Fly from Kathmandu to Nepalgunj – we will take an early morning flight to Nepalgunj from Kathmandu. Nepalgunj lies in the Terai region of Nepal where you can experience the change in topography and temperature. Upon arrival, feel free to enjoy and explore the place. Overnight in Nepalgunj.

Day 03 – Nepalganj- Juphal – Dunai camp(2150m.a.s.l.) – 4 hours walk The 35 minutes of scenic flight brings us to Juphal where we will meet our trekking crews. Begins of the trek, we will descend about 45 minutes to get Kalighat. From Kalighat we will head towards Dunai pass by Roop Ghar with charms views of landscapes, waterfalls, and a beautiful Thuli Bheri River. Dunai is a small town and has schools, Police check post, and some of the Government offices. we will stay one overnight at Pala guest house. 

Day 04 – Trek to Chhepka(2687m .a.s.l) – 6 hours walk – our journey begins initially walk along the classic trekking route of Dolpo via Kararsialchaur Temple to Sulighat, which is pretty much comfortable walk along the leveled trail until Sulighat. From here, we will walk beside the Phoksundo River until Kageni with beautiful views of the landscape, tropical forest, isolated mid-hills, and two Rivers called Phoksundo Khola and Maiaba Khola. When we reach Shyangte we will cross the bridge twice- once over Phoksundo River and once over the confluence of Phoksundo Khola and Maiaba Khola and begin to head north towards Chhepka. Trekking upstream along the trail beside Phoksundo Khola for a while we arrive at Chhepka. We will set up our tents at an ideal location to spend one overnight.

Day 05 – Trek to Amchi Hospital(3000m.a.s.l) – 6 hours walk – We will walk beside the Phoksundo Khola until beautiful pastureland called Kharka. After a couple of hours of walk, the trail ascends to a peaceful place called Rechi where we will stop for lunch. Beyond the Rechi we head toward Amchi Hospital pass by Bullighat Dobhan, the confluence of two Rivers known as Phoksundo Khola and Yulung Khola. 6 hours of walk brings us to Amchi hospital which is very famous for herbal medicine, collected in Dolpo region.

Day 06 – Trek to Phoksundo Lake(3600m.a.s.l) – 6 hours walk – The pleasant trail leads us through the lush forest of cedar to get Pallam, a winter settlement used by the people of the Ringmo village. From here, the trail descends about 400 meters to get small valley then again ascends to the Phoksundo lake with an awesome view of waterfalls, Ringmo village, a picturesque settlement of flat-roofed stone houses with lots of mani walls. 

Day 07 – Exploration of Ringmo village and Phoksundo Lake – 

Today we will explore around the Ringmo Village and the magnificent Phoksundo Lake. The exploration commands to see dozens of Monasteries that belong to Bon -PO religion, spectacular view of Phoksundo Lake, traditional houses, and rural life of the Dolpo region.

Day 08 – Trek to Sallaghari (3630m.a.s.l) – 6 hours walk – Today’s trek is probably one of the best trekking days of inner Dolpo trek due to see beautiful views of landscapes, Phoksundo Lake, and rocky hills. The trail ascends along the narrow trail cut on a cliff standing vertically straight above Phoksundo Lake that brings us to another side of Phoksundo Lake. From here we will descend about 90 minutes to get Phoksundo Khola camp and head towards Sallghari through the beautiful forest and sandy shores. when we reach Sallaghari, we will set up our tents at a beautiful ground which is surrounded by the Pine forest.

Day 09 – Trek to Kangla base camp(4100m.a.s.l) – 4 hours walk – We will trek only 4 hours to get Kangla Base camp although we may fill a little bit hard to walk due to high elevation. Most of the time we will ascend following by narrow trail with a delightful view of Tuk Kyaksa River, Pine forest, and a wide valley. After 4 hours of walk brings us to a massive rock slab where we will set up our tents to spend a joyful night.

Day 10 – Trek to Shey Gompa(4290m.a.s.l) – 6 hours walk – Today we have to cross Kangla pass which is 5240 meters high above the sea level. Begins of the trek, we will climb up about 3 hours to get top of the Kangla that commands us to see Cristal mountain, mesmerizing landscapes of Dolpo, Shey Shikkar, and Kang Chunne which are all higher than 6000 meters. From here we will descend about three hours to get Shey Gompa where we will set up our tent to sleep one overnight. 

Day 11 – Trek to Namgung Gompa(4360m.a.s.l) 6 to 7 hours walk –Today we will explore Shey Gompa which is believed to be about 800 years old monastery, with murals inside and an ancient scroll describing the mythology behind the Crystal Mountain. The monastery is locally known as Shelri Sumdho Gompa. Shey Festival, the summer festival observed by the people of Dolpo with huge enthusiasm is hosted at Shey Gompa. After the exploration of Shey Gompa, our journey beside Sephu Khola to Shey La pass (5100m) with the views of typical Dolpo landscapes- barren and enchanting. Shey La Pass rewards us with the magnificent views of Mustang to the East, Tibet to the North and Kanjiroba, Kagmara and Riu Dhukta, or the Crystal Mountain, to the West. From here we will trek down to Namgung which is a local nomadic herding settlement.

Day 12 – Trek to Yangjer Gompa (3890m.a.s.l) – 7 hours walk – After breakfast, we will explore a beautiful Monastery called Namgung Gompa and head towards Saldang village which is a beautiful Tibetan village that offers to see lots of drylands, surrounding hills, visit some houses to drink local beer, salt butter tea, Amchi tradition, and Buddhism in Dolpo. After lunch in Saldang, we will head towards Yanger Gompa pass by Nagun Khola, Panjang Khola, Tara Khola, and charms views of dry landscapes. 

Day 13 – Trek to Komash Village(4060m.a.s.l) – 6 hours walk – Before leaving Yangjer Gompa, we will explore a monastery called Yangjer Gompa that is said to be built 1000 years ago and drastically different to the other Gompas of Dolpo, Yangjer Gompa holds the images of most of Buddhist deities which include Guru Rinpoche, Chenserig, Skhyamuni Buddha, Dorje Chang, Mahakala protector- Green Tara and the Eight Medicine Buddhas. After an exploration of Yangjer Gompa, we will starts trek of the day through the Saldang lek, Raphya Khola with a beautiful view of the barren hillside, and rocky moraines. The 6 hours of walk brings us to Komash village which seems similar to the Tibetan village. 

Day 14 – Trek to Tinze village(4130m.a.s.l) – 6hrs walk – Our trek of the day would be very pleasant due to walk on the leveled trail which leads us beside the Tinje river with charms views of landscapes, deserted lands and also possible to see some wildlife like blue sheep, Himalayan Thar, Ghoral, Deer and many species of birds and butterflies. After 6 hours of walk, we will reach our destination called Tinje village which is a very famous trade point with Tibet and has the first airport in the region. We will set up our tents at the proper place to spend one overnight in Tinze village.

Day 15 – Trek to Yak Kharka(4335m.a.s.l) – 6 hours walk – Our journey to Yak kharka begins the shore of Panjang river to get a small village called Chhamdang then continuously walk beside the Chhamdang Khola with marvelous views of highlands, rocky moraines, the confluence of two rivers called Chholtam and Panjam River. Along the trail, we will cross Thalum Khola on a suspension bridge to get Yak Kharka which means grazing ground for Yaks. Yak Kharka is gigantic grassy land where we can see thousands of grazing Yaks and other domestic animals.

Day 16 – Trek to Tokyu(4240m.a.s.l) – 5 hours walk – Early in the morning, we will cross the Sulun river on a suspension bridge and almost 2 hours of ascending trail drops us a hilltop which 5040 meters high called Cholia north passes. From here, a couple of hours of descending trail, we will get Cholia river and we will follow the Cholia river to get Tokyu, where we will spend one night in the tented camp.

Day 17 – Exploration of Dho Tarap village – Dho Tarap is one of the large and beautiful villages of the region and commands to see numerous interesting things and Buddist monuments like traditional houses, are decorated with colorful Buddhist prayer flags, Chhortens, Mani walls, There are chortens, mani walls, women are wearing a necklace which is made of musk deer’s teeth, and some monasteries called Ribo Bumpa Monastery & Drakmar Dewa Monastery, Mekhyim Monastery, Dhoro Monastery and a Bon Gompa of Shipichowk. In the evening, we will enjoy a cultural program consisting of traditional Tibetan dances and songs presented by the villagers. 

Day 18 – Trek to Chhengur Cave(3440m.a.s.l) – 6 hours walk – We will head towards Chhengur cave through the picturesque places and arid landscapes. Most of the time we will walk the shore of two rivers called Tarap Khola and Mirubabane with fascinating views of river gorges, meadows, hanging long suspension bridges, and wonderful houses, activities of local peoples due to walk through the several villages called, Sisaul, Gyamghar, Total, and Nwarpani before we finally stop at Chhengur Cave. We set up the tents at Chhegur Cave to sleep overnight.

Day 19 – Trek to Tarakot(2537m.a.s.l) – 6 to 7 hours walk – Begins of the trek we will walk beside the Tarap Khola and after a couple, hours of walk the trail ascends until Lahini Odar. From here, we will descend until Chhedhul Gompa. Once again, a short walk along the trail beside Tarap Khola we arrive at Laisicap, where they cross the bridge over the confluence of Tarap Khola and Thuli Bheri River. Now on we will trek along the green woodlands high above Thuli Bheri River towards Tarakot. Just before arriving at Tarakot, we cross the bridge over the small stream. Spend one night in Tarakot.

Day 20 – Trek to Juphal(2457m.a.s.l) – 6 hours walk – The pleasant walk beside the Thuli Bheri river purpose to see the beautiful river valley, green forest with cascading waterfalls, cultivated terraced field, and some beautiful villages. we will stop in Dunai to have our lunch the continuously trek to Juphal where we will celebrate our last night of the trek.

Day 21 – Fly back from Juphal- Nepalganj- Kathmandu.

Day 22 – Rest day in Kathmandu. 

Day 23 – Final departure – After the successful trip of Inner Dolpo, you will return to your homeland with great experiences of Dolpo trek, differents caste culture, Nepalese rural life that make you a storyteller among your friends, family, and colleges. 

Autumn season is considered as the best season to do trekking trip in Nepal due to see magnificent Himalayan views, the clear sky without any clouds but still, the middle of May to the middle of August is the best time to explore Upper Dolpo region due to malt temperature, rain shade and the deserted land change into the greenery.

October to November – In general, the first two months of the dry season offer the best weather for trekking and the main trails are heaving with trekkers at this time, for good reason. The air is crystal clear, the mountain scenery is superb and the weather is still comfortably warm.

December to February – These months are also a good time for trekking trips to a higher region but the cold can be bitter and dangerous at high altitudes. Getting up to the higher region and high passes can be a real endurance test and high passes are often blocked by snow.

March to April – These months are dry weather and dusty; means poorer Himalayan views but the compensations are several; fewer crowds, warm weather and spectacular Rhododendrons, magnolias, and Orchids blooms.

June to September – These months are the rainy season of Nepal so monsoon rains bring landslides, slippery trails, and hordes of leeches. Raging rivers often wash away bridges and stretches of the trekking path.

Itinerary plan – The given itinerary plan is flexible so it is possible to customize according to trekker’s desire, health condition, physical fitness, and time frame.

Required permit – Dolpo region is one of the restricted areas of Nepal so those people who want to trek into this region then have to pay 500$ for the first 10 days and if the trekkers spend more than 10 days then have to pay 50$ per day as an additional fee. Trekkers have to hire a registered trekking guide and also group need to be two-person or more.

Food – Most of the time, you will be sleeping in tents instead of tea-house so our cook will serve you as possible as all kinds of meals like Pasta, Noddles, Macaroni, hand made bread, potatoes, egg items, organic vegetables, and Nepali traditional meal know as Dall Bhat which is rice with lentil soup, vegetables curry and typical pickles. Please keep in mind most dishes are vegetarian.

Water – Generally, we don’t get water bottles in the Dolpo region so better to carry water bottles, Untreated water is available in all teahouses free of charge. Carry your own water treatment system. Boiled water is available for an additional charge.

Accommodation -You will be sleeping in a tent instead of a guesthouse. Generally; we provide one tent for two clients although if trekkers want to get a single tent then we can arrange it on the client’s request. you will need to carry your own toilet paper, water bottle, and water treatments by yourself.

High altitude sickness and prevention of it – Altitude sickness, mildest from being acute mountain sickness is the negative health effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. Acute mountain sickness can progress to high altitude pulmonary edema (HAPE) with associated shortness of breath or high altitude cerebral edema (HACE) with associated confusion. Chronic mountain sickness may occur after long-term exposure to high altitude.

Symptoms of high altitude sickness – Headache, Dizziness, Nausea, Vomiting, Fatigue and loss of energy, Shortness of breath, insomnia, loss of appetite, skin discoloration (change into the blue, gray or pale), confusion, coughing, coughing of bloody mucus, chest tightness, decreased consciousness, difficult to walk in a straight line and shortness of breath even at rest.

How to skip high altitude sickness? – Ascend slowly, Get good rest, drink plenty of water, eat appropriately, avoid alcoholic beverages, do well acclimatization, and take advice from your doctor before getting high elevation.

One can get fairly excited about a trip to a previously unknown location. But while traveling you need to make sure that you have all materials that you would require to be ready for every possible situation. And here in Nepal, you will most definitely need to pack a few things for your stay to be as smooth and memorable as possible.

Note – Travel adviser Nepal arranges all camping gear.

  • Sleeping bag (-15C rating)
  • Hiking boots (preferably waterproof)
  • Camp shoe
  • Down jacket (heavy)
  • Wind/waterproof shell
  • Waterproof pants
  • Fleece jacket
  • Wool thermals
  • Sun hat
  • Beanie
  • Gloves
  • Sunglasses
  • Sunscreen and chopstick
  • Water treatment system
  • Medical kit
  • Headlamp
  • Trekking poles
  • Personal toiletries

For a quote, please contact us at gobinmuhong@hotmail.com

All quotes include:

  • All camping gears as tents, Kitchen gears, Kitchen staff, eatable and drinkables, and fuels.
  • Airports pick up and drop off.
  • One day sightseeing around the Kathmandu valley.
  • Accommodation in Kathmandu including breakfast.
  • All required permits and TIMS cards.
  • Transportation to/from trek start and endpoints from Kathmandu/Pokhara.
  • Professional English speaking guide with a medical kit and porters (including their meals, drinks, accommodation, and insurance).
  • Accommodation and meals.
  • 13% government tax and 10% service charge.

All quotes do NOT include:

  • Client insurance
  • Tips for guide and porters
  • Personal expenses (phone calls, laundry, extra beverages bill, battery charge, wifi charge, hot shower charge, mineral water, snacks)
  • Extra porter

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