Jomsom Muktinath Trek

11 Days

Arrival / Departure from Kathmandu.

Autumn / Spring

September – November / March – May

Easy trek

5–7 hours walk/day

Jomsom valley is one of the beautiful present of nature, which is located in Mustang district of Nepal. Trek into the Jomsom valley offers to explore numerous of religious sites, ancient settlements, wide meadows and dozens of snow-capped peaks known as Nilgiri 7061m, Thapa peak 6012m, Kathukang peak 6484m, Thorong peak 6144m and some the top ten mountains of the world known as Dhaulagiri 8167m and Annapurna I 8091 meters high above the sea level.

The Jomsom Muktinath trek is possible to customize according to trekker’s interest, health condition, physical fitness and time frame because there are many routes to get Jomsom valley. Most of the trekkers fly from Pokhara to Jomsom and after exploration of Jomsom valley and Muktinath temple they trek down to Tatopani following by the Kali Gandaki river valley and other trekkers combines with a classic Annapurna circuit trek that commands to see spectacular mountain scenery with incredible ethnic and culture diversity and traverses through very different ecological life zones.

Considering by mountain scenery and acclimatization; Nayapul is best point to start Jomsom Muktinath trek which is start at low elevation and the trail leads us through the lush forest, verdant paddy fields and passes via dozens of small villages with astonishing view of snow-capped peaks known as Machhapuchhre, south Annapurna, Gangapurna, Mardi Himal, Barah shikhar, Tilicho peak, Gurja peak, Nilgiri, Thapa peak, Tukuche peak including some of the top ten mountains of the world called Annapurna I 8091m, Dhaulagiri 8167m, Manaslu 8163m and its beautiful ranges and glaciers.

Apart from high Himalayan views; the Jomsom Muktinath trek purpose to discover numerous of religious sites such as Stuap, Chhortens, Prayer wheals, Mani walls, kani gates, monasteries and mysterious caves called sky caves which are dugs onto a vertical cliffs. The Muktinath temple is one of the main icons of the trek; which is located in a popular grove, is a sacred shrine and pilgrimage site for the Hindus and Buddhist people. The area of Muktinath temple is also known as Muktichhetra, meaning, “Place of salvation” because Hindu people believed that, after bath from the 108 taps and crossing two small pools gives salvation from their sin.

The Jomsom Muktinath trekking trail passes from sub-tropical forest to the high alpine forest so during the trekking period; trekkers will see some of the wildlife such as monkeys, blue sheep, Himalayan Thar, Deer, Jackal and many species of birds and butterflies. In spring and summer, butterflies are common in the sub alpine and alpine zones, feeding on the nectar of the numerous blooming flowers. Common blue Apollo, queen of fritillary and common yellow swallowtail, Rhododendron, Magnolia and Orchids are blooms in spring season

Take the lowest place and you shall reach the highest.

Magar people are one of the main ethnic group of Nepal and believe to have migrated from Tibet to Sikkim and Sikkim to Nepal same as other prominent groups of Nepal.According to the latest census of Nepal; Magar peoples are representing 7.13% of the total population of Nepal and living throughout the Nepal; especially Palpa, Arghakhachi, Gulmi, Gorkha, Tanahu, Myagdi and pyuthan district of Nepal. Magar people are devided into the two groups as barhra Magarats speaks Dhut dialect, eighteen Magar speaks pang and Kaike dialect.Magar people are practicing Buddhism (Theraveda) with a priest called Vikkhua and Wapa; the social process of sanskrization has drown some southern Magar population to develop a syncretic form of Hinduism that combines animist and Buddhist rituals.The original religions or beliefs of Magar people is Shamanism, Animism,Ancestor worship,Buddhism Theravada.The western Magar people practice Tibetan Mahayana Buddhism and shamanism(Bon) in which their priest is known as Lama Guru.

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Tour Details

Day 01-Drive to Nayapul and trek up to Ulleri village (1960m.a.s.l) – 4 hours walk -Nayapul is starting point of the Jomsom Muktinath trek which is 42 kilometers far from the Pokhara city so we will drive either public bus or Taxi to get Nayapul that may takes an approximately one and half hours. During the driving period, we can see magnificent view of Mardi Himal, Machhapuchhre Himal, Hiuchuli and south Annapurna from the window. From Nayapul we will walk just bank of the Bhurungdi River pass by Birethanti, Ramghai, Sudame, Hile, Tikhedhunga and four hours walk bring us to Ulleri village. We will ascend gradually to get Tikhedhunga village with the view of terraced field, waterfalls, green forest and charms view of Bhurungdi River valley. The trail gently ascends from Tikhedhunga to Ulleri village that may takes an approximately one hour to get Ulleri village.

Day 02–Trek to Ghorepani (2860m.a.s.l)-5 hours walk -Ulleri village is located just top of the hill so if the weather is clear then the morning command us to see stunning view of the south Annapurna Himal 7219m. After breakfast, we will head to Ghorepani village pass by the beautiful hamlet called Banthati, Nangethati and lower Ghorepani. One-hour climb up from Ulleri village bring us to Banthati village that offers to see beautiful view of Machhapuchhre (6997m) south Annapurna 7219m and green landscapes. After Banthati village, the trail leads us through the forest on the level trail to get small stream where can be seen beautiful waterfalls just two minutes before than a teashop. From the teashop, we will climb up approximately two hours through the dense forest of Rhododendron to get Ghorepani village. Ghorepani village is divides into two parts as lower and upper Ghorepani and upper Ghorepani is better than lower Ghorepani regarding by the mountains view.

Day 03-Trek down to Tatopani village (1110m.a.s.l) -06 hours walks -early in the morning, we will hike up to Poon hill view point to see panoramic view of Machhapuchhre 6997m, Baarahshikhar, Hiuchuli, South Annapurna 7973 m, Mardi Himal, Gangapurna, Annapurna I, II, III, IV, Dhaulagiri 8167m, Manaslu 8163m and beautiful sunrise on the background of white Himalaya. After returned back from Poon hill, we will have our breakfast from the same hotel then continuously trek down to Tatopani. The steep downhill trail leads us through the dense forest for one hour then we will be in Chitre village that is a village for the Gurung and Magar peoples. Chitre village offers to see splendid view of south Annapurna and charm landscapes. From here, we have to walk more three hours to Tatopani village pass by the Shikha village with view of agricultural terraced field, green landscapes and deep valley of Kali Gandaki River.

Day 04-Trek to Ghasa village (2010m.a.s.l) -06 hours walks–begin of the trek, we will walk on the dusty road for half an hour then appear a suspension bridge, hanging over the Kali Gandaki River. We will cross the river on a suspension bridge to take alternative trail that lead us through the terraced field pass by the Narchyang, Baskot, Kopchepani, Pahirothopla village and four hours walk bring us to a beautiful village called Ghasa which is border for the Myagdi and Mustang district. Most of the time, we will walk just bank of the Kali Gandaki river so the river valley, green hills, Rupse waterfalls and the tiny settlements would be the major attraction of the day. Ghasa village is a beautiful Thakali village, surrounding by the pine forest, has dozens of guesthouse and offers comfortable bedrooms and delicious meals with warm hospitality.

Day 05-Trek to Larjung village (2550ma.s.l) – 05 hours walks – we have to walk on the road from Ghasa village to Kalopani village because there is not any alternative trail, that takes an approximately two hours. Kalopani village is really a nice spot to see closer views of Dhaulagiri 8167m, Tukuche 6920m, Thapa peak 6012m to the northward and Baarahshikhar 7647m and Annapurna one 8091 meters to the southern part of the village. From here, we will follow the road for 15 minutes then appear a suspension bridge to cross kali Gandaki River. Trek from Kalopani to Larjung village takes an approximately two hours and trail leads through the Dhampu and Kokhethanti village, which are settled just bank of the Kali Gandaki River. Larjung is a small Thakali village, has a half dozens of guesthouses and offers to explore beautiful monastery, which is located just above the village.

Day 06-Trek to Marpha village (2670m.a.s.l) -04 hours walks –There are two trails to get Marpha village from Larjung, either, we have to walk on the road or take an alternative trail. Obviously, alternative trail takes long time than the road but still commands to see better views and offers to explore ancient settlements known as sirkung, sauru, Chimang and Chairo villages. The alternative trail lead us just bank of the River and can be seen closer mountain views and possible to get Shaligram (Ammonite fossils). After 3 to 4 hours walk from Larjung bring us to Marpha village which is also known as kingdom of Apple in Nepal, has dozens of good guesthouses and offers to explore a beautiful monastery which is located just center of the Marpha village.

Day 07-Trek to Kagbeni village (2800m.a.s.l) – 05 hours walks -Trek from Marpha to Kagbeni village would be very pleasant due to walk on the level trail and the nature views. Begin of the trek we will follow the road for half an hour then appear a suspension bridge just bottom of the Syang village. From here, we will turn to the right hand side to take an alternative trail. The uphill trail leads us through the Juniper forest for 40 minutes then we will be in Dhumba village. Dhumba village offers to see splendid views of Nilgiri 7061m, Thapa peak6012m, Tukuche peak 6920m, Dhaulagiri 8167m, Jomsom village and a wonderful Lake called Dhumba Lake. Trek from Dhumba Lake to Kagbeni takes an approximately three hours but it would be joyful due to walk on the level trail and awesome nature views.

Day 08-Trek to Ranipauwa (3760m.a.s.l) – 05 hours walks -Kagbeni is ancient settlements of Tibetan peoples, located just bank of the Kali Gandaki River and offers to explore 600 years old monastery, which is located just center of the village. After exploration of Monastery and Kagbeni village, we will head to Ranipauwa village. There are two trails to get Ranipauwa village like- via Jhong Putak or via Khingar Jharkot. Comparatively, via Jhong Putak trail offers to see better views than Khingar Jharkot trail which, is split from western side of Kagbeni village and leads through the deserted land with the view of Dhaulagiri 8167m, Thapa peak 6012m and Nilgiri 7061 meters. Along the Jhong Putak trail, we will see some old monasteries, charm landscapes and as well ruin building of royal palace in Jhong village.

Day 09- Exploration of Muktinath temple – There are dozens of interesting things around the Ranipauwa village such as nunnery Gompa, Muktinath Hindu temple, Jwala mai temple and as well handicraft center. Muktinath temple is located just top of the Ranipauwa village takes about half an hours to get there, has several interesting things like 108 taps, artificial lake but imagination of holy river Ganga, burning natural gas inside the Gompa and offers to see massif view of Dhaulagiri, Tukuche peak, Thapa peak and Kagbeni valley to the southwards. In the afternoon, we will explore nunnery Gompa that is located western side of Ranipauwa where about 50 nuns are learning Buddhism and way of Buddhist living.

Day 10-Trek back to Jomsom village (2750m.a.s.l) -5 hours walks –today we will head down to Jomsom village via Jharkot with the view of Dhaulagiri, Thapa peak and gigantic deserted land to the western side of the valley. There is a beautiful monastery in the Jharkot village that offers to buy some mountain herbs to use medicine. The trail from Ranipauwa to Eklebhatti is mostly gradual down and offers to see thousands of mystic caves, which is used for meditation in ancient time. Jomsom is district head quarter of Mustang district, has dozens of good guesthouse and provides comfortable bedrooms and delicious meals with warm hospitality.

Day 11- Drive or fly back to Pokhara – There are two options to get back from Jomsom valley to Pokhara. If trekkers have enough time then they can drive back to Pokhara that may takes about eight to nine hours but it would be very adventure drive due to dirt road. The flight takes only 25 minutes and offers to see massif views of Thapa peak, Nilgiri peak and closer view of Dhaulagiri and Annapurna mountain ranges.

Autumn season is considered as best season to do trekking trip in Nepal due to see magnificent Himalayan views, clear sky without any clouds and Spring season is second best season to explore Himalayas of Nepal because will be dry weather and dusty; means poorer Himalayan views but the compensations are several; fewer crowds, warm weather and spectacular Rhododendrons, magnolias and Orchids blooms.

October to November – In general the first two months of the dry season offer the best weather for trekking and the main trails are heaving with trekkers at this time, for good reason.the air is crystal clear, the mountain scenery is superb and the weather is still comfortably warm.

December to February – These months are also good time for trekking trip to higher region but the cold can be bitter and dangerous at high altitudes. Getting up to the higher region and high passes can be a real endurance test and high passes are often blocked by snow.

March to April – These months are dry weather and dusty; means poorer Himalayan views but the compensations are several; fewer crowds, warm weather and spectacular Rhododendrons, magnolias and Orchids blooms.

June to September – These months are rainy season of Nepal so monsoon rains bring landslides, slippery trails and hordes of leeches. Raging rivers often wash away bridges and stretches of trekking path.

Permits required – The Jomsom valley is one of the protected area of Annapurna conservation so for those trekkers who would like to trek into these region then have pay 3000 Nepali rupees for the trekking permit and 10$ for the TIMS card. if Trekkers want to do trek individually then the price for TIMS card would be 20$ per each.

Food – All tea houses have similar menus which feature local traditional Nepali items such ass local hand made breads, potatoes and Dal Baht which rice served with lentil soup with vegetable curry and typical pickles and selected western dishes like pasta, macaroni, pizza, noodles and burgers. Keep in mind most dishes are vegetarian.

Water – water bottle is available in all tea houses however, be mindful of the environmental impact your purchase/plastic bottle will have. Untreated water is available in all teahouses free of charge. Carry your own water treatment system. Boiled water is available for additional charge.

Accommodation -You will be sleeping in private rooms in teahouses. They usually have two single beds with mattress and blankets are available by request. Bathrooms (squat style) are mostly shared; you will need to carry your own toilet paper. Toilet paper is available for purchase throughout the trek. Cold showers are always available. Hot showers or hot bucket are available in some teahouses for additional charge.

High altitude sickness and prevention of it – Altitude sickness, mildest from being acute mountain sickness is the negative health effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. Acute mountain sickness can progress to high altitude pulmonary edema (HAPE) with associated shortness of breath or high altitude cerebral edema (HACE) with associated confusion. Chronic mountain sickness may occur after long-term exposure to high altitude.

Symptoms of high altitude sickness – Headache, Dizziness, Nausea, Vomiting, Fatigue and loss of energy, Shortness of breath, insomnia, loss of appetite, skin discoloration (change into the blue, gray or pale), confusion, coughing, coughing of bloody mucus, chest tightness, decreased consciousness, difficult to walk in a straight line and shortness of breath even at rest.

How to skip high altitude sickness? – Ascend slowly, Get good rest, Drink plenty of water, eat appropriately, avoid the alcoholic beverage, do well acclimatization and take advise from your doctor before to get high elevation.

One can get fairly excited about a trip to a previously unknown location. But while traveling you need to make sure that you have all materials that you would require to be ready for every possible situation. And here in Nepal, you will most definitely need to pack a few things for your stay to be as smooth and memorable as possible.

 

  • Sleeping bag (-15C rating)
  • Hiking boots (preferably waterproof)
  • Camp shoe
  • Down jacket (heavy)
  • Wind/waterproof shell
  • Waterproof pants
  • Fleece jacket
  • Wool thermals
  • Sun hat
  • Beanie
  • Gloves
  • Sunglasses
  • Sunscreen and chopstick
  • Water treatment system
  • Medical kit
  • Headlamp
  • Trekking poles
  • Personal toiletries

For a quote, please contact us at: gobinmuhong@hotmail.com

All quotes include:

  • Airports picks up and drop off.
  • One day sightseeing around the Kathmandu valley.
  • Accommodation in Kathmandu including breakfast.
  • All required permits and TIMS cards.
  • Transportation to/from trek start and end points from Kathmandu/Pokhara.
  • Professional English speaking guide with a medical kit and porters (including their meals, drinks, accommodation and insurance).
  • Accommodation and meals.
  • 13% government tax and 10% service charge.

All quotes do NOT include:

  • Client insurance
  • Tips for guide and porters
  • Personal expenses (phone calls, laundry, extra beverages bill, battery charge, wifi charge, hot shower charge, mineral water, snacks)
  • Extra porter

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