Lower Dolpo Trek

17/19 Days, flexible

A/D from Kathmandu

Spring / Autumn

May – October

Medium

4–6 hours walk/day

Lower Dolpo is one of the most valuable gifts of nature which is located western part of Nepal bordering with China. Trek into the Lower Dolpo purpose to discover dozens of religious sites, mesmerizing places and hidden valleys where locals are dwelling far from the modernity and preserving their unique culture, tradition, religion and ethnicities.

Lower Dolpo Trek start from Jhupal, which is a beautiful hamlet of Bheri district of Nepal where can be reach a short flight from Kathmandu to Nepalgunj and Nepalgunj to Jhupal. The trail passes through the forest of Pine, Rhododendron, Bamboo, juniper and grasslands with impressive views of wide meadows, brown rocky hills, charms landscapes and cascading waterfalls in lower region of Dolpo district. After couples of days walk; trekkers enters higher region of Dolpo district and Shey Phoksundo national park that purpose to see beautiful views of pastureland, Shey Phoksundo Lake, hidden valleys, cultivated lands and massif views of Kanjirowa peak 6883m, Kanti Himal 6859m, Churen Himal 7381m, Mukut Himal 6638m, Putha Hiuchuli 7246m and Dhaulagiri 8167 meters high.

Apart from high Himalayan views; the lower Dolpo trek commands to explore dozens of ancient settlements where peoples are dwelling far from modernity and preserving their cultures, traditions, costumes, religions and ethnicities. Most of the peoples are following Shamanism and Bon-Po sector of Buddhism so trekkers get great chance to explore some of the old monasteries known as Yanajer monastery, Sandul Gompa, Tshowa monastery and Shey monastery, which are well decorated with prayer flag and image of Buddhist deities and mantras.

During the trekking period; trekkers passes through sub-tropical forest to high alpine forest that offers to see some wildlife such as weasels, deer, Ghoral, black bears, monkeys and Langurs at lower region and the higher region is known as habitats of musk deer, blue sheep, marmot, wild dog, Himalayan Thar, snow-leopards, pheasant, raven, Tibetan snow cock, vulture, Himalayan griffon and lammergeyers. If trekkers are travelling during the spring season then they will see many kinds of blossoms such as blooming rhododendron, magnolia, wild rose and orchids.

The history of Dolpo

Dolpo appears in historical records since c. 8th century. In the time from the 6th century to the 8th century the Tibetan Yarlung dynasty conquered most Tibetan-speaking territories. This seems to have caused a southward migration towards Dolpo and the peripheral areas along the upper Kali Gandaki River (Lo and Serib). In 842, Tibet fell apart, and Dolpa fell under the kingdom of Purang. Purang and Dolpo became temporarily part of the kingdom of Guge in the 10th century, but soon became separate again when King sKyid lde Nyi ma mgon divided Guge among his three sons.

During the reign of the Ya-rtse king A-sog-lde around 1253 both Dolpo and Serib were lost to the ruler of Gungthang, mGon po lde. The latter then reunited both the Dolpo and Serib and classified them among one of three provinces of mNga’ ris. It is also known from historical documents that Mongolian troops reached Dolpo to conquer this province when they conquered many parts of Tibet and finally handed over the power to the ruler of the Sakya period.

In the 14th century Dolpo fell under its eastern neighbor the Kingdom of Lo, which controlled the trans-Himalayan trade route through the Kali Gandaki. The Dolpo had to pay tax and travel to Lo-manthang to provide manual labor.

For some time between the 15th century 1440 and the 16th century, Dolpo was temporarily independent and ruled by a king from the Ra nag dynasty.

In 1769, the Gorkhas conquered Kathmandu and established the kingdom of Nepal, which would soon reach more or less the country’s modern extent. In 1789, Nepal swallowed the Lo kingdom and with it Dolpo. The kingdom’s attempt to wrest nominal suzerainty over Tibet from China ended in a massive Chinese intervention that left Nepal paying tribute to China.

Peoples and their income source – According to the Nepal census of 2011 there are 36700 peoples are living in the Dolpo district. Although; the population would be more than the declared number. Most of the settlements are settled between 3600 meters and 4700 meters above the sea level. People grow only the cabbage, Wheate, Buckwheat, Garlic, carrots, and barley which won’t be enough for the whole year so peoples are depending on herbs. They collect many kinds of herbs from the forest like Panch Aule, Tin Aule, Nirmasi, Jatamasi, Shilajeet, Himalayan salt, and Yarshagumba and they sell it to Tibet and they buy all eatable things from Tibet.

Major Festivals of Dolpo regionShey Festival – is one of the most important festivals in the Dolpo region which is held every twelve years in the month of August in the Dolpo region during the ‘Dragon year’ of Tibetan Calendar. It is a grand celebration for including Upper Dolpo people and all Tibetan Buddhist followers. In this festival, people make circumambulating the holiest Crystal Mountain. Many devotees and pilgrimages from different places and countries come here to participate in the festival. Apart from She Festival there are hundreds of festivals in the Dolpo region known as Losar, Sagadawa, Yungney, Chhaye chu, Tse Tar, Chhaigo, Chhaiti, Keja, Yachha and Rungma which are celebrated in different places of the region with different ways.


Share this trek

Tour Details

Day 01 – Arrival and transfer to hotel – we will pick you up from the airport upon your arrival date and transfer to hotel; your hotel will locate in Thamel, which is the tourist hub of Kathmandu city.

Day 02 – Exploration of Kathmandu city – sight seeing to the historical and world heritage sites in Kathmandu valley – Pashupatinath temple (Hindu shrine) Baudhanath stupa (Buddhist monument) swayambhunath also known as monkey temple (Buddhist and Hindu pilgrimage sites) and Durbar squire and trek preparation.

Day 03 – Fly to Nepalgunj (2310m.a.s.l) – 45 minutes flight – we will fly for 45 minutes to get Nepalgunj with scenic views of Annapurna and Dhaulagiri mountain ranges. Nepalgunj is located in western part of Nepal, nearby the India so the temperature would be little bit hot and humid. Later in the afternoon we will stroll around the busy market of Nepal. Stay one overnight at hotel.

Day 04 – Fly to Jhupal and trek up to Dunai (2850m.a.s.l – 4 hours walk
 – early in the morning we fly for 35 minutes to get Jhupal and we descend through the villages and terraced field to the Bheri river. The trail leads us continuously to Dunai village with the view of water mills, river valleys and green landscapes. We set up our tent at Dunai to spend a joyful night.

Day 05 – Trek to Tarakot 2540m.a.s.l) – 6 hours walk – today we will ascend an approximately 400 meters to get Tarakot but still the trail lead us up and down hill trail through the isolated villages, meadows and deep gorges. Tarakot is located just top of the hill, surrounded by the fortress and cultivated terraced field. Tarakot village offers to see beautiful landscapes and river valley. We set up the tent at Tarakot and we will enjoy with delicious meal and drinks, which is cooked by our kitchen crew.

Day 06 – Trek to Laina Odar (3160m.a.s.l) – 05 hours walk – The trail lead us to the southern bank of the Bheri river with beautiful view of open valley to get Bharpung river and Laisicap where we will cross the river by wooden bridge. After the wooden bridge we follow the Tarap River to get Khanigoun. While we are heading to Khanigoun can be seen wonderful view of Sandul Gompa, Putha Hiuchuli 7246 meters and Churen Himalayan ranges. We set up tent at Laina Odar and stay overnight.

Day 07 – Trek to Toltol (3440m.a.s.l) 6 hours walk – Today the trail follows through the deep gorge of Tarap River, ascending high above on a trail made out from steep slopes. The trail becomes relatively open and easy as we move further. We continue our trek on wooden planks and flat stones that brings us to Chhyugar. We then cross a small stream and a couple hours of the trek from there brings us to Toltol, which is a winter settlement for the people of Upper Dolpo. we will set up tent at Toltol and sleep overnight at Toltol.

Day 08 – Trek to Dho Tarap (3950m.a.s.l) – 7 hours walk – begins of the trek we will walk bank of the Tarap river and the gradual up trail bring us to Kamatarka which is a junction point of Tarap Chu and Lang khola. The narrow gorge, leaving the tree line and full of wild rose and juniper bushes bring us to Tarap village which a wonderful village surrounded by stone walls and used to be famous trading point between locals and Tibetan, Mustang and Chinese people an ancient time.

Day 09 Excursion days around the Dho Tarap village
 – There are many interesting things to see around the Dho-Tarap village such as monasteries, Stupa, colorful Chhorten, traditional walls; which are built by mud and stones and local people’s activities either at Gompa or at farm. Later in evening we can talk to the villagers about their culture traditions and daily life. We will set up our tent and spend overnight at Dho-Tarap village.

Day 10 – Trek to Numa- La base camp (4350m.a.s.l) – 5 hours walk – we will trek towards to Numa-la base camp, walking alongside of Tarap Chu river and ascend up hill trail to get Tokyu, which is a traditional hamlet with graceful Kani gait and old fashioned houses. We will cross a bridge before to get Khanger and head continuously northwest direction through the rugged trail to reach Numa-La base camp. Sleep overnight at tent in Numa-La base camp.

Day 11 – Trek to Danighar – 7 hours walk
 – today we are going to cross over the Numa-la pass; which is 5310 meters high. The trail gently ascends from the camp side of Numa-La base came and lead us through steep and rocky path. From the top of the Numa-La pass can be seen extraordinary view of Dhaulagiri 8167m, Churen Himalayan ranges along with Norbung kang 6085 meter. After taking photographs we will descend to the Gyambo River following by the beautiful meadow of Danighar and sleep overnight at Danighar.

Day 12 – Trek to Temche (4002m.a.s.l – 6 hours walk – Trek of the day would be bitter hard due to cross another pass called Baga-La pass which is 5170 meters high. Approximately three hours climb up bring us to top of the Baga-La pass. Top of the Baga-La pass built dozens of sacred Chortens and command us to see majestic view of Norbung kang peak 6085 meter and mesmerizing view of Phoksundo Lake. After having fantastic view from the Baga-La pass we will descend to a deep ravine and cross a frozen stream to reach Temche where we will set up our tent to spend the night.

Day 13 – Trek to Phoksundo Lake (3600m.a.s.l) – 6 hours walk – we will descend to the Yak kharka through the forest of oaks, Juniper and cypress. After Yak kharka the trail ascend to the Ringmo village with the view of amazing cliffs, huge waterfalls and awesome landscapes. Ringmo village is one of the famous Bon settlement of the Dolpo region so offers to explore the monastery, stupa and colorful Chhortens. After short walk from Ringmo village we will be in Phoksundo Lake where we will have joyful night with fresh air.

Day 14 – Explore around the Phoksundo lake – we will have a another rest day in Phoksundo lake and after lunch we can explore the Ringmo village, a Bon monastery called Tshowa and hang around the beautiful glacier which is located just above the Phoksundo lake.

Day 15 – Trek to Chhepka – 6 hours walk – Today we will head to Chhepka doing by gradual up trail along the riverside and after steep climb up bring us to top of the hill that offer us to see last view of Phoksundo Lake. From the top of the hill we will descend to the chunuwar and Rechi through the pine and silver birch forest. The gradual up and down hill walk brings us to Chhepka where we will set up our tent and spend overnight.

Day 16 – Trek to Jhupal (2320m.a.s.l) – 6 hours walk – Today we will head towards to Jhupal which may takes an approximately 6 hours. The trail lead us through the forest pass by the Shyanta and kageni village with the view of charms landscapes, terraced field of barely and wheat. We will sleep in guest house instead of tent so would be great chance to celebrate last night of the trek.

Day 17 – Fly to Nepalgunj- Kathmandu – Early in the morning we will fly for 35 minutes to Nepalgunj and later in afternoon fly for Kathmandu and transfer to hotel.

Day 18 – Final departure – after successful trip of Lower Dolpo trek, you will fly back to your homeland with great experience of Nepal and many tales about mountain, jungle, colorful people and their unique culture that makes you a storyteller among your friends and colleagues.

Autumn season is considered as best season to do trekking trip in Nepal due to see magnificent Himalayan views, clear sky without any clouds but still Middle of may to end of August is best months to explore Dolpo region because of malt temperature, no rain and the deserted land change into the green and harvesting many kinds of crops.

October to November – In general the first two months of the dry season offer the best weather for trekking and the main trails are heaving with trekkers at this time, for good reason.the air is crystal clear, the mountain scenery is superb and the weather is still comfortably warm.

December to February – These months are also good time for trekking trip to higher region but the cold can be bitter and dangerous at high altitudes. Getting up to the higher region and high passes can be a real endurance test and high passes are often blocked by snow.

March to April – These months are dry weather and dusty; means poorer Himalayan views but the compensations are several; fewer crowds, warm weather and spectacular Rhododendrons, magnolias and Orchids blooms.

June to September – These months are rainy season of Nepal so monsoon rains bring landslides, slippery trails and hordes of leeches. Raging rivers often wash away bridges and stretches of trekking path.

Required permit – Lower Dolpo is one of the protected area of Nepal so for those trekkers who want to trek into this region have to pay 10$ for the first week and if they spend more than 10 days then they have to pay 10$ per day as a additional charge.

Itinerary plan – The given itinerary plan is flexible so it is possible to customize according to trekker’s time frame, health condition, desire and physical fitness.

Accommodation and meals – There are not any guesthouses along the upper Dolpo trek so trekkers have to sleep in tent. Generally; we provides one tent for two clients although’ we provide single tent on client’s request.

Water – we can buy mineral water bottle at lower region but still trekkers have to carry their own water bottle and water treatments systems. untreated water is available everywhere.

High altitude sickness and prevention of it – Altitude sickness, mildest from being acute mountain sickness is the negative health effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. Acute mountain sickness can progress to high altitude pulmonary edema (HAPE) with associated shortness of breath or high altitude cerebral edema (HACE) with associated confusion. Chronic mountain sickness may occur after long-term exposure to high altitude.

Symptoms of high altitude sickness – Headache, Dizziness, Nausea, Vomiting, Fatigue and loss of energy, Shortness of breath, insomnia, loss of appetite, skin discoloration (change into the blue, gray or pale), confusion, coughing, coughing of bloody mucus, chest tightness, decreased consciousness, difficult to walk in a straight line and shortness of breath even at rest.

How to skip high altitude sickness? – Ascend slowly, Get good rest, Drink plenty of water, eat appropriately, avoid the alcoholic beverage, do well acclimatization and take advise from your doctor before to get high elevation.

One can get fairly excited about a trip to a previously unknown location. But while traveling you need to make sure that you have all materials that you would require to be ready for every possible situation. And here in Nepal, you will most definitely need to pack a few things for your stay to be as smooth and memorable as possible.

 

  • Sleeping bag (-15C rating)
  • Hiking boots (preferably waterproof)
  • Camp shoe
  • Down jacket (heavy)
  • Wind/waterproof shell
  • Waterproof pants
  • Fleece jacket
  • Wool thermals
  • Sun hat
  • Beanie
  • Gloves
  • Sunglasses
  • Sunscreen and chopstick
  • Water treatment system
  • Medical kit
  • Headlamp
  • Trekking poles
  • Personal toiletries

For a quote, please contact us at: gobinmuhong@hotmail.com

All quotes include:

  • All camping gears as tent, Kitchen gears, Kitchen staffs, eatable and drinkables and fuels.
  • Airports picks up and drop off.
  • Two way air tickets for all.
  • One day sightseeing around the Kathmandu valley.
  • Accommodation in Kathmandu including breakfast.
  • All required permits and TIMS cards.
  • Transportation to domestic airport and domestic from airport to hotel.
  • Professional English speaking guide with a medical kit and porters (including their meals, drinks, accommodation and insurance).
  • Accommodation and meals.
  • 13% government tax and 10% service charge.

All quotes do NOT include:

  • Client insurance
  • Tips for guide and porters
  • Personal expenses (phone calls, laundry, extra beverages bill, battery charge, wifi charge, hot shower charge, mineral water, snacks)
  • Extra porter

More tours