Mera Peak Trek

18 Days, customizable

Arrival/ Departure from Kathmandu.

Spring / Autumn

May – October

Adventurous

4–6 hours walk/day

Mera peak trek is one of the adventurous trekking trails of Nepal due to cross three high passes called Zatra Wala 4580 m, Mera La pass 5400 m, and Amphulapcha pass 5845 meters high. Those high passes are located in the southern belt of Mount Everest and can be customized according to trekker’s interest, time frame, and physical fitness.

The Mera peak trek requires acclimatization and technical climbing skill. Trek into the Mera peak or Amphulapcha pass commands to the trekkers to explore three different valleys known as Hinku, Honku and Khumbu, which are surrounded by the numerous of snow-capped peaks, the high Himalayas including some of the tallest mountains of the world called Cho-Oyu 8188 m, Lhotse 8516 m, Makalu 8463 m and Mount Everest 8848 meters high.

Apart from high Himalayan view the Amphulapcha pass and Mera peak trekking trail offers to see the superb landscape, gigantic grassy land, huge glaciers, glacial Lakes, and dozens of historical settlements; which are inhabitant by the Sherpa people who are very famous for mountaineering activities all over the world. Sherpa people are religiously well known as Buddhist people so, during the trek, trekkers may explore dozens of old monasteries, Stupa, Chhortens, Mani walls, and other Buddhist monuments. Beyond the high Himalayan view and religious sites the Amphulapcha pass offers to see some of the wildlife as Deer, Monkeys, Mussels, Himalayan Thar, Ghoral, blue sheep, Red Panda, Himalayan Black Bear, Musk deer and many species of birds and butterflies.

Meaning of Buddha’s eyes – There are two kinds of eyes in Buddhism known as inner and outer eyes; which are commonly casting down in meditation states, spiritual aura, and top of the Stupas. The inner eyes also called Urna and the third eye of Buddha, which is symbolized wisdom, peace, and all-seeing ability of Buddha and it observes Dhamma. The outer eyes also called material eyes that observe outer worlds where the peoples are distracted and deluded by greed, hatred, ignorance ambitious, and those things leadings them to the darkness of life. When the peoples becomes distressed, depresses, anxious and suffer then they can’t come out from the darkness life without wisdom and knowledge of inner and outer eyes.

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Tour Details

Day 01 – Fly to Lukla and trek to Chhutanga (3450m.a.s.l) 5 to 6 hours walk – early in the morning we will fly for 25 minutes to get Lukla airport with the breathtaking view of high Himalayas. From Lukla we will head to Chhutanga through the lush forest of Rhododendron, Magnolia, and pine. 5 to 6 hours trek from Lukla to Chhutanga offer us to see a splendid view of kongde peak, beautiful Dudh Koshi river valley, and small Sherpa villages. We will set up our tent in Chhutanga to spend a Joyful night.

Day 02 – Trek to Chhitrala – we will head to Chhitrala pass by gigantic grassy land and rocky hills. Most of the time we will do several up and downhill trail to get Chhitrala. Chhitrala commands us to see a wonderful view of Khumbu valley and splendid view of Mount Makalu 8463 m and its beautiful ranges. We will set up our tent to spend another night in Chhitrala.

Day 03 – Trek to Tashing Dingma – Trek from Chhitrala to Tashing Dingma offers to see charm landscapes, river valleys, meadows, and some of the wildlife as monkeys, deer and many species of birds and butterflies. Along the day we will do several up and downhill trail crossing numerous small streams by the wooden bridges. An approximately, 6 hours steep and downhill trail brings us to Tashing Dingma where we will spend a joyful night with delicious meals and hot drinks.

Day 04 – Trek to Thangnak (4350m.a.s.l) – 6 hours walk – Some of the trekking map spelled Thangnak is as Tranag but still it is the same place where can be seen dozens of header’s hut. The major attraction of the day would be rocky hills, beautiful landscapes, river valleys, and gurgle sound of River. Most of the time we have to walk on the ascended trail and short downhill trail on a rocky path. We will set up our tent in Thangnak to get good rest after 6 hours walk.

Day 05 – Trek to Khahare (5000m.a.sl) – 5 to 6 hours walk – Khahare is also known as Mera peak base camp which is located an elevation with 5000 meters so can be seen high Himalayan view including fabulous landscapes and river valleys. Most of the time we will walk on the gradual up and gentle slope trail but still would be a little bit difficult to take a breath due to lack of oxygen at high altitude. We will set up our tent at Thangnak and spend a night with the good smell of Nature.

Day 06 – Acclimatization day – It is better to have good rest in Thangnak to safe energy due to walk on the glaciers, icy-trail and slippery trail by tomorrow morning but still requires an acclimatization too so we will climb up some the hills that offers to see snow-capped peaks, charm landscapes and gigantic grassy lands to southwards of Khahare.

Day 07 – Trek to Mera La 5400 meters – 7 hours walk – After breakfast we’ll ascend for an approximately 2 hours to get top of the moraine which is situated just below the Mera peak glacier. From here, we will ascend to the right glaciers of Mera peak to cross Mera La pass then an approximately 2 hours walk from the top of the Mera La appear a huge icy-plateau where we will set up our tent to spend a night. The plateau offers to see a close view of high Himalayas and glaciers.

Day 08 – 
Trek to Mera La advance camp (5800m.a.s.l) – 6 hours walk – a trek of the day would be really a bitter taste due to ascend approximately 6 hours to get Mera la advance base camp but still along the day we will see the magnificent view of numerous snow-capped peaks, glaciers and including some of the tallest mountains of the world called, Cho-Oyu, Lhotse, Makalu, Everest and as well as far view of Mount Kanchenjunga.

Day 09 – Summit of Mera peak and trek down to Rato Odar  (Red cave) – we will have our lunch early in the morning and start to climb Center Mera peak which may take approximately 5 hours to get the top. Top the Mera peak commands to see thousands of snow-capped peaks including the view of Cho-Oyu, Makalu, Kanchenjunga, Lhotse, Mount Everest, and its awesome panoramas. After the summit of Mera peak we will trek down to Rato Odar which means Red cave where we will spend a night with a great celebration of our success.

Day 10 – Trek to Jor Pokhari (twins Lake) – 5 to 6 hours walk – approximately 5 hours ascend bring us to Hinku valley which is made by the three mountains called Thamseerku, Thamarteka and Kusum kangaroo so during the trek we will have a marvelous view of snow-capped peaks, meadows, glaciers and river valleys. Most of the time we will climb the uphill trail and short downhill trail on a rocky path so we have to be mentally and physically very careful. Jor Pokhari means twins lake which is really a beautiful place to set up a tent and very safe to spend a joyful night.

Day 11 – Trek to Kalo Pokhari (Black Lake) – 5 hours walk – we will head to Kalo Pokhari doing by mostly uphill and short downhill trail to get destination of the day. An approximately 4 to 5 hours walk from Jor Pokhari brings us to a beautiful place called Kalo Pokhari which means “The Black Lake” because there is can be seen a Lake which looks like full of black color. During the day, we will have a fascinating view of high Himalayas, view of Hinku valley with great green forest to the southwards, and gigantic grassy land.

Day 12 – Trek to Panch Pokhari (5400m.a.s.l) – 6 hours walk – The word Panch Pokhari means “The five Lakes” in Nepali language because at Panch Pokhari place can be seen five Lakes which are not so big but still very beautiful and pilgrimage sites for the Hindu people. The view and trail condition of the day won’t be different from the last day so most of the time we will walk on the steep hills and short downhill trails with the view of high mountains, glaciers, glacial lakes and alpine meadows.

Day 13 – Trek to Chhukung valley (3867m.a.s.l) – 7 to 8 hours – we will start our trek earlier than previous days due to cross over the Amphulapcha pass and long descend to get Chhukung valley. Begins of the morning we will ascend to the top of the Amphulapcha that offers to see the stunning view of Lhotse, Mount Everest, Nuptse, and summit of Mera peak. From the top of the Amphulapcha pass, the trail gently descends to the Chhukung valley stepping by thick snow; pass by crevasses and difficult downhill where we have to fix rope. Approximately 4 hours descend from the Amphulapcha pass we will be in Chhukung village where we will take guest house instead of a tent to celebrate on a successful summit of Mera peak and safe pass of Amphulapcha.

Day 14 – 
Trek to Tengboche (3860m.a.s.l) – 5 hours walk – from today we will start to return back to Lukla pass by Dingboche, Somare, and Pangboche village which are we left and passed just a couple of days ago. Mostly we will do gentle downhill to get Pangboche village with the view of some mountain views. From Pangboche village we will head to Tengboche village through the dense forest of rhododendron and pine trees. Tengboche village is located just top of the hill and offers us to visit more than 600 years old monastery called Tengboche Gompa.

Day 15 – Trek to Namche Bazaar (3440m.a.s.l) – 6 hours walk – the trail gently descend from the yard of the guest house to the Fungitanga village that may take an about two hours and we will climb an about one and half hours to get Kyanjuma village through the pine and Rhododendron forest with view of mountain vista and green hills. We will have our lunch in Kyanjuma village then two hours pleasant walk take us to Namche Bazaar.

Day 16 – Trek to Phakding village (2610m.a.s.l) – 5 hours walk – begin of the morning we will walk downhill trail an about one hour to get Larja Dobhan then rest of the trek to Phakding village is very pleasant to walk due to walk through the forest with the view of green landscape and vista stunning view of Thamserku peak.

Day 17 – Trek to Lukla bazaar 2840 meters – 5 hours walk – we will pass many Sherpa villages called Ghat, Thadokoshi, Chheplung, and Chaurikharka with the view of Kusum kangaroo and Kongde peak. Along the trail we will see many Chhortens, Stupa, monasteries, and Buddhist incantation, which are carved on the huge rocks of the center of the trail.

Day 18 – Fly back to Kathmandu – Early in the morning we will fly for 25 minutes to get Kathmandu valley. During the flight we will see magnificent view of high Himalayan ranges called Annapurna, Manaslu, Ganesh Himal, Langtang Himal, Manaslu and Dhaulagiri mountain ranges. After arriving in Kathmandu we will transfer to the Hotel.

Autumn season is considered as best season to do trekking trip in Nepal due to see magnificent Himalayan views, clear sky without any clouds but still Spring season is best time to do any kinds of expedition and peak climbing in Nepal due to malt temperature, less snow and wind so if trekkers are planing to summit Mera peak then March to May is best time to clim it and get the goal.

October to November – In general the first two months of the dry season offer the best weather for trekking and the main trails are heaving with trekkers at this time, for good reason.the air is crystal clear the mountain scenery is superb and the weather is still comfortably warm.

December to February – These months are also good time for trekking trip to Everest region but the cold can be bitter and dangerous at high altitudes. Getting up to the Everest base camp and all of the higher places can be a real endurance test and high passes are often blocked by snow.

March to April – These months are dry weather and dusty; means poorer Himalayan views but the compensations are several; fewer crowds, warm weather and spectacular Rhododendrons, magnolias and Orchids blooms.

June to September – These months are rainy season of Nepal so monsoon rains bring landslides, slippery trails and hordes of leeches. Raging rivers often wash away bridges and stretches of trekking path.

Permits required – The Everest national park is one of the Protected area of Nepal so for those trekkers who would like to trek into these region then have pay 4390 Nepali rupees for the trekking permit and 2000 Nepali rupees for entrance fee for Pasang Lhamu rural village development committee.

Food – All tea houses have similar menus which feature local traditional Nepali items such ass local hand made breads, potatoes and Dal Baht which rice served with lentil soup with vegetable curry and typical pickles and selected western dishes like pasta, macaroni, pizza, noodles and burgers. Keep in mind most dishes are vegetarian.

Water – water bottle is available not available but still untreated water is available all around so  trekkers have to carry your own water bottle treatment system. If trekkers need boiled water then they will get it from our own kitchen but only in lunch and dinner time.

Accommodation -Mostly, You will be sleeping in tent instead of teahouses. Generally we provides a tent for two clients, which is enough to sleep two person but still if trekkers want to get single tent then we provide it on client’s request for extra charge.

High altitude sickness and prevention of it – Altitude sickness, mildest from being acute mountain sickness is the negative health effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. Acute mountain sickness can progress to high altitude pulmonary edema (HAPE) with associated shortness of breath or high altitude cerebral edema (HACE) with associated confusion. Chronic mountain sickness may occur after long-term exposure to high altitude.

Symptoms of high altitude sickness – Headache, Dizziness, Nausea, Vomiting, Fatigue and loss of energy, Shortness of breath, insomnia, loss of appetite, skin discoloration (change into the blue, gray or pale), confusion, coughing, coughing of bloody mucus, chest tightness, decreased consciousness, difficult to walk in a straight line and shortness of breath even at rest.

How to skip high altitude sickness? – Ascend slowly, Get good rest, Drink plenty of water, eat appropriately, avoid the alcoholic beverage, do well acclimatization and take advise from your doctor before to get high elevation.

Required Equipment – Mera peak climbing or Amphulapcha pass trek is completely camping trek instead of tea-house trek so have to carry all necessary climbing gears such as ice-axes, snow bars, crampons, rope, tent, kitchen gears, fuels, stoves, eatable things, sleeping bag, down jackets, climbing shoe, hiking shoe, couple of trousers, T-shirts, head lamp, sun-scream, warm woolen hat, trekking pole, socks, wind-proof jacket and medical kit box is most important gears for the Amphulapcha pass trek.

  • Tent (-15C rating)
  • Sleeping bag (-15C rating)
  • Hiking boots (preferably waterproof)
  • Camp shoe
  • Down jacket (heavy)
  • Wind/waterproof shell
  • Waterproof pants
  • Fleece jacket
  • Wool thermals
  • Sun hat
  • Beanie
  • Gloves
  • Sunglasses
  • Sunscreen and chopstick
  • Water treatment system
  • Medical kit
  • Headlamp
  • Trekking poles
  • Personal toiletries

For a quote, please contact us at: gobinmuhong@hotmail.com

All quotes include:

  • All camping gears as tent, Kitchen gears, Kitchen staffs, eatable and drinkables and fuels.
  • Airports picks up and drop off.
  • One day sightseeing around the Kathmandu valley.
  • Accommodation in Kathmandu including breakfast.
  • All required permits, TIMS cards and entry fees.
  • Transportation to/from trek start and end points from Kathmandu/Pokhara.
  • Professional English speaking guide with a medical kit and porters (including their meals, drinks, accommodation and insurance).
  • Accommodation and meals.
  • 13% government tax and 10% service charge.

All quotes do NOT include:

  • Client insurance
  • Tips for guide and porters
  • Personal expenses (phone calls, laundry, extra beverages bill, battery charge, wifi charge, hot shower charge, mineral water, snacks)
  • Extra porter

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