Upper Dolpo Trek

24 Days, customizable

A/D from Kathmandu

Spring / Autumn

May – October

Medium

4–6 hours walk/day

Dolpo is one of the remote regions of west Nepal where peoples are dwelling in one of the most glorious places without being remotely aware of it and preserving their cultures, traditions, costumes, religions, and ethnicities. Dolpo region has many trekking routes known as Lower Dolpo Trek, Upper Dolpo Trek, and Dolpo to Mustang trek although the Upper Dolpo trek is being very popular among the trekkers due to its natural beauties and the wide diversity of gobble position.

Dolpo is divided into the four valleys as known as Dho (Tarap valley), Saldang (Nankhong valley), Tinje (Panjang valley) and Chharka (Tsharka valley), which are inhabitant by the Tibetan people but still they would like to introduce themselves as Dolponese people instead of Tibetan. Most of the people from Dolpo region are practicing Buddhism, shamanism and Bon-Po doctrine so during the trekking period trekkers may get great chance to learn Tibetan culture, tradition, customs and exploration of pilgrimage sites as monasteries, historical places, and mystic caves, gigantic pastureland and pristine Lake called She-Phoksundo Lake.

Dolpo trek start from Jhupal airport where can reach a short and scenic flight from Nepalgunj then the trail passes continuously through the Juniper scrub, River valleys, wide meadows, canyons, pasturelands, deep gorge, and impressive hidden valleys to get higher region. The higher region commands to see massif view of Dhaulagiri, Kanjirowa, ancient settlements, dozens of sacred sites and a beautiful Lake called Phoksundo, which is known as the deepest lake of Nepal. Apart from the High Himalayan view and natural beauties the Upper Dolpo region offers to see some wildlife such as Deer, Blue sheep, Musk deer, wild yak, wild goat, Marmot, snow-leopards and many species of butterflies and birds such as Babbler, Golden eagles and vultures.

Peoples and their income source – According to the Nepal census of 2011 there are 36700 peoples are living in the Dolpo district. Although; the population would be more than the declared number. Most of the settlements are settled between 3600 meters and 4700 meters above the sea level. People grow only the cabbage, Wheate, Buckwheat, Garlic, carrots, and barley which won’t be enough for the whole year so peoples are depending on herbs. They collect many kinds of herbs from the forest like Panch Aule, Tin Aule, Nirmasi, Jatamasi, Shilajeet, Himalayan salt, and Yarshagumba and they sell it to Tibet and they buy all eatable things from Tibet.

Major Festivals of Dolpo regionShey Festival – is one of the most important festivals in the Dolpo region which is held every twelve years in the month of August in the Dolpo region during the ‘Dragon year’ of Tibetan Calendar. It is a grand celebration for including Upper Dolpo people and all Tibetan Buddhist followers. In this festival, people make circumambulating the holiest Crystal Mountain. Many devotees and pilgrimages from different places and countries come here to participate in the festival. Apart from She Festival there are hundreds of festivals in the Dolpo region known as Losar, Sagadawa, Yungney, Chhaye chu, Tse Tar, Chhaigo, Chhaiti, Keja, Yachha and Rungma which are celebrated in different places of the region with different ways.

Highlights of the inner Dolpo trek.

Living antique of Tibetan Buddhism and Bon – Tibetan Buddhism and Bon – Po religion still exists in the Dolpo region so during the trek, trekkers can explore Bon Monasteries and hermitages to see ancient Buddhist manuscripts and textAncient Buddhist texts and as well as Bon religion follower’s culture, society, costumes, festivals and rituals.

Diverse Biodiversity – Dolpo region purpose to see great global diversity, it is expanded very low areas to the high Himalayas where can be seen different species of Flora and Fauna depending on the elevation. The Phoksundo national park is the biggest preserving area of Nepal and well known as the habitat of many different species of flora and fauna. 

Strenuous High Passes – Dolpo region winds through the traversing across strenuous high passes above 5000m several times. So, one should be full of courage and mentally and physically fit. All of the high passes commands to see mind-blowing mountain views, glaciers, glacial lakes, and charm landscapes. 

Beautiful hamlets – During the trek in Dolpo region, trekkers pass by several villages which are inhabitant by Tibetan Buddhist peoples, therefore; travelers get great chance to explore very old monasteries, Mani walls, Kani Gates, mystic caves, Chhortens, villages and, interesting houses which are well decorated with colorful Buddhist prayer flags.

Caravan of Yaks, Mules, Horses, and Tzopas – The people from the Dolpo region grow only the potatoes, buckwheat, barley, cabbage, garlic, and some seasonable vegetables but it won’t be enough for a whole year so they bringing eatable things from Tibet by Yaks, Horses, Mules, and Tzopas(Hybrid between Yak and cow) so during the trading time travelers can see the caravan of these animals are going to Tibet and coming back from Tibet.

Share this trek

Tour Details

Day 01 – Arrive Kathmandu (1300m.a.s.l) – we will pick you up from the international airport in Kathmandu then transfer to Hotel. Your hotel would be around the Thamel, which is one of the tourist hubs of Kathmandu valley.

Day 02- Full day Kathmandu City excursion – sight seeing to the world heritage sites in Kathmandu such as Pashupatinath (Hindu shrine) Baudhanath Stupa (Buddhist monuments) Swayambhunath (Buddhist and Hindu shrine) and Kathmandu Durbar squire.

Day 03 – Fly from Kathmandu – Nepalgunj and transfer to Hotel – half an hour scenic flight, we will be in Nepalgunj, which is the Terai region of Nepal so the temperature would be a little bit hot and humid. After transferring to Hotel we will explore the Nepalgunj bazaar and some of the Hindu temple then stay one overnight in Nepalgunj.

Day 04 – Fly to Jhupal and trek to Sulighat (2070m.a.s.l) – 3 hours walk – After a joyful night in Nepalgunj, we will fly for Jhupal airport which may take about 45 minutes. During the flight we will see a massif view of Dhaulagiri and Annapurna mountain ranges to the north. Our first day’s trek begins with an hour downhill trek through the village and terraced field to the Bheri River. The major attraction of the day would be the view of the terraced field, Bheri river valley, charms landscapes, Phoksundo river valley, and huge long suspension bridge; which is hanging over the Bheri River.

Day 05 – Trek to Renje (3010m.a.s.l) – 6 hours walk – we will cross the Bheri River to the west bank and the trail lead us through the Raktang and Jyalhasa village pass by header’s hut and yak pastures.most of the time we will do up and downhill trail, walking beside the River valley so the major attraction of the day would be the view of river valleys, landscapes, waterfalls and the beautiful village and activities of local peoples. We will set up our tent in Renje and spend overnight in Renje.

Day 06 – Trek to Phoksundo Lake (3620m.a.s.l – 6 hours walk) – begins of the trek we will ascend for a while to get a small ridge and descend to the confluence of Phoksundo and Phungmo River. After the confluence the trail lead us to Sumduwa village, yellow roofed building which a Tibetan school for Tibetan refugees. From the school, the trail eventually leaves through the silver birch forest, traverses a grassy slope, and a beautiful view of waterfalls and hanging prayer flags to get Phoksundo lake.

Day 07 – Rest day in Phoksundo Lake and explore around Ringmo village – it would be a good idea to have a rest day after three days of the hard walk but still, there are numerous of interesting things to see around the lake such as Thasung Chholing monastery, beautiful Ringmo village, charms landscapes, Tibetan turquoise and Phoksundo Lake which is the deepest lake of Nepal.

Day 08 – Trek to Phoksundo Khola (3630m.a.s.l) – 5 hours walk – we will start trek just shore of the Phoksundo Lake heading by the west bank of the campsite. The trail lead us through suspended on a gangway of wood supported on pegs driven into crevasse in the rocks, signals the remoteness of the area. at the westernmost edge of the lake, the path leads through a lush meadow that opens up into the flood plain of Phoksundo Khola, and after a short walk from the Phoksundo Khola may appear a grassy land where we will set our tent to spend the night.

Day 09 – Trek to Phoksundo Bhanjyang (4120m.a.s.l) – 7 hours walk – begins of the trek we will walk on the level trail through a glacial valley heading by northern part to the confluence of the Phoksundo Khola and another small stream. From here the distinct trail leads us to the northeast of the valley. A long climb from the small stream brings us to a sheep meadow where the trail veers up a steep ravine. A hard climb to the top brings to yet another valley where one can see the Kang – La pass, which leads us to Shey Gompa.

Day 10 – Trek to Kang-La pass 5160m – Shey Gompa (4390m.a.s.l) – 5 to 6 hours walk – begins of the trek we will ascend steep climb littered with slate towards to Kang-La pass, while we are climbing we have to be very careful due to strenuous and slippery slate screed. From the top of the Kang_la pass we will descend to the valley floor with an excellent view of Gushing river valley and breath taking landscapes. When we will descend to the Gushing river the trail lead us through a long meandering trek along the bank of the river. During the trek we will see numerous mud lining caves, grassy land, meadows, red Chhorten, and Shey Gompa. We will set our tent in the compound of Shey Gompa and spend overnight in Shey Gompa.

Day 11- Rest day at Shey Gompa – Shey Gompa is also known as crystal monastery; which is well described in Peter Mathieson classic novel snow leopard. There is another famous monastery nearby the She Gompa like Tsakang Gompa; which is located north side of She. It is rather a retreat than a monastery. Tsakang had been a meditation center of many famous lamas from Tibet. Shey Gompa belongs to the Chaiba community, followers of great saint Padmasambhava, known as Guru Rinpoche and Kagyu sector of Buddhism. Apart from Religious sites we will explore the ancient village and neighbor hillock to see breath taking landscape views.

Day 12 – Trek to Namgung village- cross over the Saldang -La pass (4430m.a.s.l) – 7 hours walk – we will descend through a pleasant trail amidst Juniper into a grey, stony canyon and steep climb bring us to top of the Saldang-La pass which is 5200 meters and offers to see charms landscapes and deep valleys. From the top of the Saldang -La pass the subsequent descend command us to walk on a grassy land where can be seen grazing hairy Yaks, sheep, and mountain goats and it means we are approaching quickly to Namgung Gaun (village) where we will explore the Namgung monastery which belongs to Karma-Pa sector of Buddhism. The Namgung village is consists of only six houses and has a terraced field on both sides of the tributary. The economic base of villagers is agriculture, animal husbandry, and trading. We will set up our tent at Namgung village and stay one over night.

Day 13 – Trek to Saldang (3620m.a.s.l) – 5 hours walk – Three hours of hard climb from Namgung we will be top of the Saldang which is one of the picturesque areas of the region, command us to see breath taking natural beauties. Saldang village belongs to the arid zone of the trans-Himalayan Tibetan plateau and consists of the five villages, having about eighty well-built houses with nearly six hundred people. Saldang village is not only good for agriculture but also good for a strategic location for the trade route with Tibet.

Day 14 – Trek to Yangji Gompa (4960m.a.s.l) – 5 hours walk – from Saldang village, our journey diverts into the north side, which is less explored by western tourists and local trekkers. The trail leads through the Nang Chu River pass by wild barren windswept terrain. Along the day we will pass by small settlements called Tiling and Luri Gaun. Yangji is one of the less explored places of the region where trekkers can visit an old monastery which belongs to Bon-Po religion.

Day 15 – Trek to Sibu (4560m.a.s.l) – 7 hours walk – we will head to the west part of Yangji Gompa pass by remote villages of Nishal Gaun and further past Shimegoun. From Shimegoun we will trek back to Saldang village to save time and energy. From Saldang village we will walk beside the river to get Namdo monastery with the view of terraced field, Stupa, Chhorten, heaps of Mani stone walls, and a Chaiba Monastery. From Namdo village we will walk approximately two hours to get Sibu village where we will set up our tent and spend one overnight at Sibu Village.

Day 16 – Trek to Jeng La phedi (4900m.a.s.l) – 6 hours walk – begins of the trek we will walk just bank of the Nam Khong river to get the confluence of two small tributaries then the trail gently ascends to the Jeng la. While climbing up to Jeng La we have to be very careful due to walk together with hundreds of yaks which are on their way to Tibet border. We will set up our tent at Jeng La and spend a pleasant night with trekking crews.

Day 17 – Trek to Dho-Tarap (4080m.a.s.l)- 7 hours walk– the trail gently ascends from the camp site to get Jeng La pass which may takes approximately two hours. From the top of the Jeng La pass can be seen excellent view of snowy ranges emerges to the south and north face of Dhaulagiri mountain. From the top of the Jeng La pass the trail descends to the Tarap valley. Tarap is a fascinating valley with vast plains in high mountains. There are many interesting things to see around the Dho Tarap village such as beautiful terraced field, colorful Stupa, Chhortens, and Tokyu monastery. We will set up our tent at Dho Tarap and spend a joyful night.

Day 18 – Exploration of Dho – Tarap village – Dho Tarap is consists of several clusters of closely packed some houses and corrals and surrounded by the agricultural field where can grow the naked barley, garlic, and cabbage. Early in the morning we will explore the Dero Gompa, Shipchok Gompa, and a Bon-Po school; which are located eastern part of the Dho Tarap village. After Lunch we will explore a beautiful Gompa called Ribo Bhumpa Gompa above the village was built in 19555 and nearby the Gompa can be seen a unique Chhorten containing the remains of a demon killed by Guru Rinpoche.

Day 19 – Trek to Tarap Khola (3800m.a.s.l) – 7 hours walk – we will walk along the juniper bush and wild rose, typical of dry inner Himalayan valleys, to just above the tree line. On this route we might see herds of blue sheep. By the afternoon time we reach the confluence of the Tarap Chu and the Lang Khola, a stream that joins with Tarap River from further east. We will make our camp on a nice meadow, this place is also known as Karmakharka 3,800 m, while our porters will perhaps take shelter in a nearby spacious cave.

Day 20-Trek to Khani Gaun (3150m.a.s.l) -6 hours walks – begins of the trek the trail leads us to the down gorge of the Tarap River, at times alongside it, rising high above on a trail built from the steep slopes might come across people from Dolpo taking their herds to lower pastures for the winter. There are many possible campsites by the river. This will be one of the exciting days of this trip walk, as the valley becomes so narrow in a deep gorge that in some places we can jump from one side to another. Sometimes there is no trace of any path and we have to walk across stone slabs fitted on logs in between the walls; which act as a bridge. Finally, reaching to the camping spot beside the Tarap Khola at Khani Gaun and set up the tent for the joyful night.

Day 21 – Trek to Dunai (2030m.a.s.l) – 6 hours walk – the indistinct trail lead us to Lalberi village pass by an area of impressive forest, beautiful gorge, colorful terraced field. We will have our lunch at Tarakot trek continues beside the Bheri River in a tremendous gorge with pine trees and an ingenious path built about seven meters above the river.

Day 22 – Trek to Jhupal (2320m.a.s.l) -3 hours walks – we will do short trek along the Bheri River to get Jhupal and after completing our trek the evening might be full of celebration.

Day 23:  Fly from Jhupal – Nepalgunj – Kathmandu – we will fly thirty-five minutes to get Nepalgunj with the view of Annapurna and Dhaulagiri mountain ranges. On our arrival at Nepalgunj we will have a short rest and fly back to Kathmandu.

Day 24 – Final departure – After a successful trip of Upper Dolpo trek, you will fly to your homeland with great experience of Nepal and many tales about colorful people, their culture, and unique costumes which makes you a storyteller among your friends and colleagues.

Autumn season is considered as the best season to do trekking trip in Nepal due to see magnificent Himalayan views, clear sky without any clouds but still, the middle of May to the middle of August is the best time to explore Upper Dolpo region due to malt temperature, rain shade and the deserted land change into the greenery.

October to November – In general the first two months of the dry season offer the best weather for trekking and the main trails are heaving with trekkers at this time, for good reason. The air is crystal clear, the mountain scenery is superb and the weather is still comfortably warm.

December to February – These months are also a good time for trekking trips to a higher region but the cold can be bitter and dangerous at high altitudes. Getting up to the higher region and high passes can be a real endurance test and high passes are often blocked by snow.

March to April – These months are dry weather and dusty; means poorer Himalayan views but the compensations are several; fewer crowds, warm weather and spectacular Rhododendrons, magnolias, and Orchids blooms.

June to September – These months are rainy season of Nepal so monsoon rains bring landslides, slippery trails, and hordes of leeches. Raging rivers often wash away bridges and stretches of the trekking path.

Itinerary plan – The given itinerary plan is flexible so it is possible to customize according to trekker’s desire, health condition, physical fitness, and time frame.

Required permit – Upper Dolpo region is one of the restricted areas of Nepal so those people who want to trek into this region then have to pay 500$ for the first 10 days and if the trekkers spend more than 10 days then have to pay 50$ per day as additional fee. Trekkers have to hire a registered trekking guide and also group need to be two-person or more.

Itinerary plan – The given itinerary plan is flexible so it is possible to customize according to trekker’s desire, health condition, physical fitness, and time frame.

Required permit – Dolpo region is one of the restricted areas of Nepal so those people who want to trek into this region then have to pay 500$ for the first 10 days and if the trekkers spend more than 10 days then have to pay 50$ per day as an additional fee. Trekkers have to hire a registered trekking guide and also group need to be two-person or more.

Food – Most of the time, you will be sleeping in tents instead of tea-house so our cook will serve you as possible as all kinds of meals like Pasta, Noddles, Macaroni, hand made bread, potatoes, egg items, organic vegetables, and Nepali traditional meal know as Dall Bhat which is rice with lentil soup, vegetables curry and typical pickles. Please keep in mind most dishes are vegetarian.

Water – Generally, we don’t get water bottles in the Dolpo region so better to carry water bottles, Untreated water is available in all teahouses free of charge. Carry your own water treatment system. Boiled water is available for an additional charge.

Accommodation -You will be sleeping in a tent instead of a guesthouse. Generally; we provide one tent for two clients although if trekkers want to get a single tent then we can arrange it on the client’s request. you will need to carry your own toilet paper, water bottle, and water treatments by yourself.

Accommodation -You will be sleeping in a tent instead of a guesthouse. Generally; we provide one tent for two clients although if trekkers want to get a single tent then we can arrange it on the client’s request. you will need to carry your own toilet paper, water bottle, and water treatments by yourself.

High altitude sickness and prevention of it – Altitude sickness, mildest from being acute mountain sickness is the negative health effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. Acute mountain sickness can progress to high altitude pulmonary edema (HAPE) with associated shortness of breath or high altitude cerebral edema (HACE) with associated confusion. Chronic mountain sickness may occur after long-term exposure to high altitude.

Symptoms of high altitude sickness – Headache, Dizziness, Nausea, Vomiting, Fatigue and loss of energy, Shortness of breath, insomnia, loss of appetite, skin discoloration (change into the blue, gray or pale), confusion, coughing, coughing of bloody mucus, chest tightness, decreased consciousness, difficult to walk in a straight line and shortness of breath even at rest.

How to skip high altitude sickness? – Ascend slowly, Get good rest, drink plenty of water, eat appropriately, avoid the alcoholic beverage, do well acclimatization, and take advice from your doctor before getting high elevation.

One can get fairly excited about a trip to a previously unknown location. But while traveling you need to make sure that you have all materials that you would require to be ready for every possible situation. And here in Nepal, you will most definitely need to pack a few things for your stay to be as smooth and memorable as possible.

  • Sleeping bag (-15C rating)
  • Hiking boots (preferably waterproof)
  • Camp shoe
  • Down jacket (heavy)
  • Wind/waterproof shell
  • Waterproof pants
  • Fleece jacket
  • Wool thermals
  • Sun hat
  • Beanie
  • Gloves
  • Sunglasses
  • Sunscreen and chopstick
  • Water treatment system
  • Medical kit
  • Headlamp
  • Trekking poles
  • Personal toiletries

For a quote, please contact us at: gobinmuhong@hotmail.com

All quotes include:

  • All camping gears as tent, Kitchen gears, Kitchen staffs, eatable and drinkables and fuels.
  • Airports picks up and drop off.
  • One day sightseeing around the Kathmandu valley.
  • Accommodation in Kathmandu including breakfast.
  • All required permits and TIMS cards.
  • Transportation to/from trek start and endpoints from Kathmandu/Pokhara.
  • Professional English speaking guide with a medical kit and porters (including their meals, drinks, accommodation, and insurance).
  • Accommodation and meals.
  • 13% government tax and 10% service charge.

All quotes do NOT include:

  • Client insurance
  • Tips for guide and porters
  • Personal expenses (phone calls, laundry, extra beverages bill, battery charge, wifi charge, hot shower charge, mineral water, snacks)
  • Extra porter

More tours